Business Management

Synopsis
Business Management: Stress Management introduces users to various coping strategies and techniques for dealing with stress. Users will be able to understand the characteristics of different personality types, how people react to stress differently, and how a good stress management program should include practicing a balanced nutrition plan, a regular exercise regimen, and relaxation techniques.

Audience
This course is for anyone who is interested in learning more about business management.

Time
3 hours

Product Code: BUSM04

After completing Business Management: Stress Management, the user should be able to:

Recognize stress in different aspects of life

Distinguish between positive and negative stress

Classify the various types of stress responses

Differentiate between various personality types

List the methods for coping with stress

Design and practice a personal exercise program

What Is Stress?
Recognizing stress

Identifying stressors

Stress Responses
Understanding stress response

The three stages

Stress responses then and now

Personality and Stress
Different responses

Personality types

Coping Strategies
Methods

Stress and Nutrition

Nutrition tips

Nutrition and Exercise
Physical exercise

Relaxation techniques

This course has the following features:

Exercises

A file containing the text of the exercises

A glossary

A Skill Assessment

Business Management: Pressure (BUSM01)

Business Management: The Three C's (BUSM02)

Business Management: Visualization (BUSM03)

Business Management: Project Resources (BUSM06)

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